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Road

to

Results

A  private nutrition coaching program for everyday female and male athletes who are ready to take their performance, health and results, to the next level.

This program IS for you if are looking to:

  • Maximise your physical performance based around nutrition

  • Get serious about your fitness results 

  • Drop body fat for increased performance

Hey I'm Annelies!

Back in 2018, about 6 months into my crossfit journey, I had become really passionate about it and decided to tap into nutrition to create my next level of results. I was able to utilise my nutrition degree and experience to maximise my energy, recovery and strength. 

I see lots of women exercising but not understanding the importance of nutrition for performance, recovery and overall health. That's why I have created this program. As an expert in nutrition and someone who loves to exercise, I want to help you and am so excited to see you get results as we work together! 

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What we'll cover: 

 

During our time together we will cover the following topics, personalised to you, your body, training regime and goals: 

  • Pre and post workout meals 

  • Adapting nutrition (and training) based around your menstrual cycle 

  • Supplementation 

  • Hydration 

  • Nutrition for maximum energy 

  • Recovery nutrition 

  • Lifestyle factors (e.g stress, sleep, busy lifestyle) 

  • Other health issues (e.g gut health) 

  • Mindful eating 

 

Imagine this day in at the end of your program:

  

You wake up confident about what you are going to eat each day. You show up to your exercise sessions with a high level of energy because you have fueled your body correctly. You’re lifting heavier weights because your muscle mass has increased and your fitness is easier because your body fat has reduced. You’re no longer feeling sore with low energy when you wake up because your body is getting the recovery nutrition it needs. Oh and you now workout comfortably and confidently with your top off, because you are confident with your body composition!

 

This is 100% possible when you support your fitness and training regime with the specific nutrition support. 

 

Are you in?

6 Week - MOMENTUM

WHO IT'S FOR: 

Women who need that boost of nutrition support to help them achieve their exercise and health goals. These goals could include: 

  • Increasing energy 

  • Dropping body fat 

  • Improving recovery 

This program is the perfect kick-start to have you on your way to smashing goals

WHAT'S INCLUDED:

  • Initial 1hr Zoom consultation where we conduct a diet, health and lifestyle assessment so I can create a personalised nutrition plan that is specific to your goals.

  • 3x fortnightly 30min progress consults where we track your progress, amend your nutrition plan (if needed) and help you stay on track 

  • Voice and text message support  as direct access to me between sessions for feedback and support to maintain momentum

  • Access to my sports nutrition treasure chest so you are equipped with the knowledge and tools to make decisions that maximise your results during and after this program.

INVESTMENT & NEXT STEP:

$1000 upfront

Payment plan options available

 

The only thing you need to do is DECIDE TO TAKE ACTION. I'll help you with the rest,

12 Week - TRANSFORM

WHO IT'S FOR: 

Women who are ready to transform their knowledge, body and mindset to maximise their exercise performance and health goals. Your health goals include:

  • Increasing energy 

  • Dropping body fat 

  • Improving gut health 

  • Gain lean muscle mass 

  • Improving recovery 

You will walk away after three months knowing exactly how to fuel your body. We will cover a range of topics including lifestyle factors such as stress, sleep and mindful eating. 

WHAT'S INCLUDED:

  • Initial 1hr Zoom consultation where we conduct a diet, health and lifestyle assessment so I can create a personalised nutrition plan that is specific to your goals.

  • 6x Fortnightly 30min progress consults where we track your progress, amend your nutrition plan (if needed) and help you stay on track.

  • Weekly 10min check in calls in the weeks there is no Zoom consults so that you have accountability to stay on track to create results.

  • 3x monthly meal plans that are personalised to your training regime and specific goals.

  • Access to my sports nutrition treasure chest so you are equipped with the knowledge and tools to make decisions that maximise your results during and after this program.

INVESTMENT & NEXT STEP:

$1800 upfront

Payment plan option of 6 fortnight payments of $330 available

Llifting Weights

“I came to Annelies to seek help with emotional eating, sweet treats (a lot of them) and not being able to lose body fat even though I was exercising and eating 'relatively well'. Annelies helped me eat bigger portions to appropriately fuel my training - can’t complain with eating more seeing as i'm such a foodie!  I had lost my period prior to reaching out to you which could not have had a positive impact on my performance in the gym. Now I’ve got it back, I have seen decent improvements in my training and am almost back to where I was pre-injury. Annelies was very understanding, friendly and had a realistic approach. Annelies understands that you want to live your life (which includes chocolate and the odd drink) but implements things in a way which doesn’t feel like its ‘hard’ or a chore like nutrition can sometimes. Her sweet recipes are tasty too!!”

 

- Aleisha Ingham, Sports Nutrition, Uni Student

 

Road to Results Application

Please complete the application form below to confirm a complimentary 15 minute chat with me to make sure this program is a fit for you.