Do you struggle to exercise around that time of the month? Do you feel fatigued, bloated, inflammed, sore, tired and puffy? Well I have got some great nutrition tips for you on how to maximise your exercise performance and recovery based around your menstrual cycle! This booklet is full of tips, example meal plans (suited for the two different phases of your menstrual cyle) and key nutrients to include. Purchase this guide today! 

Peak your Exercise Performance during PMS using Nutrition Tips