Key Nutrition's 5 day fast community challenge!


You will recieve the meal plan and the rest of your resources, including a link to access the Facebook Group in a welcome email closer to the start date of the fast (approx 3 days before fast begins). 


Discover the new science to slow ageing, fight disease and manage your weight.


Benefits Include:

  • Reduction in visceral belly fat 
  • Autophagy 
  • Cellular regeneration and increase circulating stem cells
  • Reduction in blood sugar and cholesterol levels 
  • Reduction in inflammation 
  • Switch on fat burning, nutritional ketosis
  • Reduced brain fog


Resources Include:

  • Five Day Meal Plan ( carefully calculated)
  • Recipe Book
  • FMD Benefits and Side Effects 
  • Shopping List for the five days
  • Facebook community group where we will share our journey together


Happy Fasting! 

April Fasting Mimicking Diet