Search

Toast Toppers

#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!


I strongly believe in starting your day with a protein rich breakfast. Protein will stabilise your blood sugar levels and keep you fuller for longer. Adding the right toppings to your breakfast can make all the difference. Here are some ideas:


Peanut Butter, Berries & Chia Seeds

  • 2 pieces of GF/Paleo/ Sourdough toast 

  • 1 tbsp peanut Butter

  • 1/4 cup berries

  • 2 tbsp chia seeds

  • Pinch of cinnamon 

Hummus, Sliced Tomato & Sprouts

  • 2 tbsp hummus

  • ½ tomato, sliced

  • 2 tsp sunflower seeds

  • Small handful of sprouts

Ricotta, Sliced Fig & Hemp Seeds

  • 2 tbsp ricotta

  • 1 fig, sliced

  • 2 tsp hemp seeds

Almond Butter, Sliced Banana & Walnuts

  • 1 tbsp Almond Butter

  • ½ banana, sliced

  • 2 tbsp crushed walnuts

  • Pinch of cinnamon

0 views