Steak and Vegetables

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Ingredients (2 serves) :

• 2 small-medium steaks 

• 1 tbsp olive oil 

• 1/2 tsp chilli flakes 

• Salt/ pepper

• 4 handfuls of seasonal vegetables (greens, mushrooms, capsicum, beans, courgette, etc

• 1 tbsp tamari sauce 

• 1/2 tsp fresh ginger 

• 2 garlic cloves, chopped 

Method

1. Heat a fry pan over medium heat with the olive oil. Add the ginger, garlic and stir for 2-3 minutes. Add in the seasonal vegetables and stir to combine. Cook for 4-5 minutes, add in the tamari sauce and some extra water if needed.

2. Cook the steaks to your liking with some more olive oil and salt/ pepper seasoning.

** For males or physically active females, add an additional 1/2- 1 cup kumara mash.