Steak and Vegetables

Updated: Aug 6, 2019

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Ingredients (2 serves) :

  • 2 small-medium steaks 

  • 1 tbsp olive oil 

  • 1/2 tsp chilli flakes 

  • Salt/ pepper

  • 4 handfuls of seasonal vegetables (greens, mushrooms, capsicum, beans, courgette, etc

  • 1 tbsp tamari sauce 

  • 1/2 tsp fresh ginger 

  • 2 garlic cloves, chopped 


  1. Heat a fry pan over medium heat with the olive oil. Add the ginger, garlic and stir for 2-3 minutes. Add in the seasonal vegetables and stir to combine. Cook for 4-5 minutes, add in the tamari sauce and some extra water if needed.

  2. Cook the steaks to your liking with some more olive oil and salt/ pepper seasoning.

** For males or physically active females, add an additional 1/2- 1 cup kumara mash.

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