Slow Cooker Three Bean Chilli

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Ingredients (4 serves) :

• 1 can chili beans

• 1 can kidney beans, drained

• 1 can black beans, drained

• 1 can diced tomatoes (crushed tomatoes are also good)

• 2 medium capsicums, chopped

• 1 medium onion, chopped

• 2 cloves garlic, chopped

• 1 tablespoon chili powder

• 1 tablespoon cumin

• 1 teaspoon dried oregano

• Optional: 10 dashes Tabasco sauce

Method

1. Heat a pan over medium heat with 1 tbsp olive oil. Add garlic and onions and sauté for 3-5 minutes.

2. Place all ingredients into slow cooker and cook on low for 5 hours or on high for 2-3 hours.

3. Garnish with coriander and some sliced avocado.

** For males or physically active females, add an additional 1/2-1 cup basmati ric