Slow Cooker Cauliflower Bolognese

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Ingredients (4 serves):

For the bolognese:

• 1 head of cauliflower, cut up into florets

• 1 red onion, diced

• 2 small garlic cloves, minced

• 2 tsp dried oregano flakes

• 1 tsp dried basil flakes

• 2 cans diced tomatoes

• 1/2 cup vegetable broth, low-sodium

• 1/4 tsp chilli flakes

• salt and pepper, to taste

For the pasta:

• 5 large zucchinis, spiralized

Method

1. Place all of the ingredients for the bolognese into a crockpot. Place the crockpot on high and let cook for 3.5 hours. When done, smash the cauliflower with a potato masher or fork until the florets break up to create a "bolognese."

2. Spoon the bolognese over bowls of zucchini noodles.

** For males or physically active females, add an additional 250g pumpkin.