Slow Cooker Black Bean Lentil Quinoa Chilli

#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!

Ingredients (4 serves) :

• 1 red onion, chopped.

• 2 garlic cloves, minced.

• 1 capsicum, chopped.

• 2 carrots, chopped

• 2 cups chopped tomatoes.

• 1 can black beans rinsed and drained.

• 1/2 cup brown lentils, dry.

• 1/2 cup quinoa, uncooked.

• 1/2 cup corn, frozen.

• 4 cups vegetable broth

• 1 tsp coriander

• 1 tbsp cumin

• 1 tsp oregano

• 2 tbsp chilli powder

• 1 tbsp tomato paste

• 2 tbsp Olive Oil

Method

1. In a large pot, heat oil over medium heat. Saute onion, garlic, capsicum, carrots, coriander and cumin for 3-5 minutes. Stir in tomato paste, add chopped tomatoes, oregano and cook for 5 minutes.

2. Add the cooked mixture into your slow cooker. Top with all remaining ingredients and give it all a good stir. Cover and cook on high for 3.5 hours or low for 5 hours.

3. Serve with lemon juice, 1 dollop coconut yoghurt and sliced avocado.

** For males or physically active females, add an additional 1-2 poached eggs.