Protein Pancake

Updated: Aug 6, 2019

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Ingredients (1 serve) :

  • 1 banana 

  • 1 egg 

  • 1 scoop protein powder (Go Good) 

  • 1 tsp coconut oil 

  • 1/2 tsp cinnamon

  • 1/4 cup unsweetened almond milk

Toppings: 1 tbsp seeds, 1 tbsp coconut yoghurt, 1/2 tbsp honey or maple syrup


Method

  1. Blend banana, egg, protein powder, almond milk and cinnamon together.

  2. Heat a fry pan over medium heat with coconut oil and pour the mixture into the pan. Fry for 2-3 minutes each side until the bubbles start to appear. Flip and cook on the other side.

  3. Place on a plate and top with your favourite toppings.

** For males or physically active females, add an additional 1/4-1/2 cup oats with more almond milk.