Protein Pancake

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Ingredients (1 serve) :

• 1 banana 

• 1 egg 

• 1 scoop protein powder (Go Good) 

• 1 tsp coconut oil 

• 1/2 tsp cinnamon

• 1/4 cup unsweetened almond milk

Toppings: 1 tbsp seeds, 1 tbsp coconut yoghurt, 1/2 tbsp honey or maple syrup

Method

1. Blend banana, egg, protein powder, almond milk and cinnamon together.

2. Heat a fry pan over medium heat with coconut oil and pour the mixture into the pan. Fry for 2-3 minutes each side until the bubbles start to appear. Flip and cook on the other side.

3. Place on a plate and top with your favourite toppings.

** For males or physically active females, add an additional 1/4-1/2 cup oats with more almond milk.