Pina Colada Smoothie Bowl

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Ingredients (1 serve) :

• 1 frozen banana

• 1 cup fresh pineapple

• 1 cup unsweetened coconut milk

• 1 handful of ice

• 1/2 cup coconut water

• 2 tbp coconut cream

• 1 scoop Go Good Protein powder or 2 tbsp hydrolysed Collagen

• 1 tsp chia/ flaxseeds

Toppings: 1 tbsp shredded coconut

Method

1. Blend all ingredients together until it is a thick, icy consistency.

2. Pour into a bowl and decorate with shredded coconut.

** For males or physically active females, add an additional 1/4-1/2 cup oats.