Pina Colada Smoothie Bowl

This fresh, icy cold pineapple and banana smoothie bowl will satisfy those sweet cocktail cravings you get on a hot summer’s day! Pineapples are in season at the moment and are very cheap! They are full of Vit C, Manganese, fibre, antioxidants and high in anti-inflammatory properties. They’re a great addition to salads, stir-fry’s, smoothies and homemade burgers. Try this refreshing smoothie bowl as a breakfast or lunch option!


1 frozen banana & 1 cup fresh pineapple

1 cup unsweetened coconut milk

1 handful of ice

1/2 cup coconut water

2 tbp coconut cream, 1 scoop plant protein powder (optional)

1 tsp chia/ flaxseeds


Blend all ingredients together until it is a thick, icy consistency. Pour into a bowl and decorate with shredded coconut, sliced banana & pineapple, nuts and seeds.

Enjoy this on a hot sunny day! x