Updated: Aug 6, 2019
#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!
Ingredients (1 serve) :
3 tbsp chia seeds
1/3 cup quinoa flakes
1 cup unsweetened almond milk
1 tsp cinnamon
1 tsp vanilla
Toppings: berries, walnuts, 1 tbsp coconut yoghurt , 1 tbsp peanut/almond butter
Mix together the chia seeds, quinoa flakes, almond milk, cinnamon and vanilla and leave to soak overnight.
Top with your favourite toppings in the morning.
** For males or physically active females, add 1/2-3/4 cup quinoa flakes.