Overnight Superfood Bowl

Updated: Aug 6, 2019

#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!


Ingredients (1 serve) :

  • 3 tbsp chia seeds

  • 1/3 cup quinoa flakes

  • 1 cup unsweetened almond milk

  • 1 tsp cinnamon

  • 1 tsp vanilla

Toppings: berries, walnuts, 1 tbsp coconut yoghurt , 1 tbsp peanut/almond butter


Method

  1. Mix together the chia seeds, quinoa flakes, almond milk, cinnamon and vanilla and leave to soak overnight.

  2. Top with your favourite toppings in the morning.

** For males or physically active females, add 1/2-3/4 cup quinoa flakes.