Overnight Soaked Buckwheat Porridge

This overnight coconut buckwheat porridge is a filling, healthy, and vegan breakfast porridge recipe made with buckwheat, coconut milk, and chia seeds and sweetened with fresh fruit. Gluten free, dairy free and vegan friendly.

Overnight Soaked Buckwheat Porridge

Servings

4

servings
Prep time

20

minutes

Ingredients

  • 1 cup buckwheat groats (not kasha)

  • 1/4 cup chia seeds

  • 3 cups unsweetened coconut milk (or any other nut milk like almond, rice, soy, etc.)

  • 1 cup water

  • 2 tsp vanilla extract

  • 1/4 tsp cinnamon

  • Pinch of salt

  • Topping Suggestions
  • 1/2 cup walnuts (or any other unsalted nuts of your choice)

  • 1 1/2 cup berries, pomegranate seeds, etc. (any fresh fruit you have at home)

  • 1/2 cup unsweetened shredded coconut (optional)

Directions

  • Mix buckwheat groats, chia seeds, coconut milk, water, vanilla extract, cinnamon, and salt in a bowl. Cover it with stretch film and let it sit overnight in the fridge.
  • In the morning, place it in a pot, and cook, stirring occasionally, for 10-12 minutes or until it reaches to your desired thickness.
  • Garnish it with fruit, coconut, and nuts. Add extra protein if desired.

More recipes you might like

Subscribe & receive a free 7-day meal plan!

Loading...
Loading...
Loading...

Test Request

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Road to Results Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Nutrition Program Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Consultation Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Packages Enquiry Form

Do you have any questions?
Please, get in touch.

P: 021 083 05423
E: info@keynutrition.co.nz

Loading...
Loading...