Minestrone & Beef Shin Soup

This soup is packed full of vegetables (fibre), beef bone broth (from the beef bones), protein and some healthy fats (from the bone marrow). It is super easy to throw everything into the slow cooker then leave to simmer for 8-10 hours on low and serve with a fresh slice of sourdough bread.

Ingredients (6-8 serves)

  • 1 x small packet of minestrone soup mix

  • 2-4 beef shin bones

  • 3 heaped tbsp of Mitchells Bone Broth Powder

  • 3 carrots, chopped finely

  • 1 stalk celery, chopped finely

  • 1 onion, diced

  • 4 garlic cloves, diced

  • 3L of water or beef stock

  • 1 small tub of tomato paste

Method

  1. Saute onions and garlic in a small fry pan with some olive oil for 5 minutes.

  2. Prepare the rest of the vegetables and place into a the slow cooker with all the other remaining ingredients.

  3. Leave to simmer on low for 8-10 hours until you get a good thick consistency. Season to taste and garnish with some grated parmesan.

Enjoy x



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