Liver Cleansing Lemon Smoothie

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Ingredients (1 serve):

• 1 whole organic lemon 

• 1 banana 

• 1 scoop natural protein powder or 2 tbsp hydrolysed collagen

• Handful of organic spinach

• 1 cup organic unsweetened almond milk 

• 1 tbsp chia seeds

• 1 tbsp Manuka honey

• 2 Brazil nuts 

• Ice/ water  

Method

1. Place all ingredients into a blender (including the whole lemon) and blend until smooth. Enjoy!

** If you are a male or you are fairly physically active, then please add 1/4-1/2 cup oats.