Homemade Baked Beans

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Ingredients (2 serves) :

• 2 tbsp olive oil

• 1 onion, chopped 

• 2 garlic cloves

• 1/2 tsp cumin 

• 2 tsp paprika 

• 1 tbsp Worcester sauce  

• 1/2 tsp dried herbs

• 400g tinned tomatoes 

• 3 tbsp tomato chutney 

• 400g can butter beans 

• 400g can kidney beans

Method

1. Heat oil in a large fry pan on medium heat. Cook onion and garlic until soft, 3-5 minutes. Add cumin, paprika, dried herbs, tomatoes, tomato sauce, beans and Worcestershire sauce.

2. Simmer for 5-10 minutes until sauce has thickened. Serve on 1-2 pieces of paleo/sourdough piece of toast with 1 x fried egg on top (optional) and garnish with parsley.

** For males or physically active females, have two pieces of toast.