Updated: Aug 8, 2019
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Ingredients (2 serves) :
2 Zucchini noodles ( I used a spiralizer for this otherwise you can use a vegetable peeler)
1 head broccoli florets, chopped
1 onion, chopped finely
2 garlic cloves, minced
Handful of cherry tomatoes, chopped in half
2 handfuls of spinach
Protein source: add chicken/ prawns/ beef/ tofu/ fish
For the Green Dressing:
Small handful parsley
Small handful coriander
Small handful basil
1/4 cup flaxseed or olive oil
1/4 cup water
1 clove garlic
Small handful cashews
1 tsp wholegrain mustard
1/2 lemon juice
1-2 tbsp apple cider vinegar
Salt + pepper to taste
For the dressing: Add all ingredients into a blender and blend until smooth!
Heat a pan over medium heat with 1 tbsp olive oil. Add garlic and onions and mix to combine for 3-5 minutes. Add your protein source (chicken/ fish/ beans/ tofu/ meat) and cook for another 7-10 minutes. Add spinach and zucchini noodles and cook for another 3-4 minutes. Stir in the cherry tomatoes and green dressing and mix to combine.
Garnish with coriander and seasoning.
** For males or physically active females, add an additional 1-2 cups roasted pumpkin