Green Gut Smoothie

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Ingredients (1 serve):

• 1 cup pineapple 

• 1 whole kiwifruit (including skin) 

• 1/2 small cucumber 

• 1 stalk celery 

• 1 cup unsweetened almond milk or coconut water

• Handful of spinach 

• 2 tbsp fresh lemon juice   2 tbsp hydrolysed collagen or 1 scoop protein powder 

Method

1. Place all ingredients in the blender and blend until smooth. Enjoy!

** If you are a male or a very physically active female then please add 1/4-1/2 cup oats as well.