Easy Go-To Green Salad

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Ingredients (2 serves) :

• 4 hard boiled eggs 

• 2 handfuls of greens  

• 2 handful of sliced cucumber 

• 1/2 punnet tomatoes, chopped 

• 2 tbsp sauerkraut 

• Small handful chopped parsley and basil 

• Seasoning/ salt/ pepper 

Dressing- 1 tbsp red wine vinegar, 4 tbsp olive oil & 1/2 squeezed lemon 

Method

1. Mix everything into a bowl and add the dressing along with a sprinkle of seeds such as sunflower/ pumpkin or chia seeds.

** For males or physically active females, add an additional 1/2-1 cup complex carbs (e.g rice, quinoa, pumpkin or kumara).