Coconut Fruit Bowl

#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!

Ingredients (1 serve):

• 1 cup chopped seasonal fruit (kiwifruit, berries, pineapple, etc)

• 8 walnuts, chopped

• 2-3 tbsp coconut yoghurt

• 1/2 tsp cinnamon 

• 2 tbsp hydrolysed collagen 

• 1 tbsp chia seeds

• 1 tbsp flaxseeds or flaxseed oil 

Method

1. Chop the fruit and place on the bottom of the bowl then top with walnuts, coconut yoghurt, seeds, cinnamon, collagen and a dash of almond milk (if needed).

** For males or physically active females, add an additional 1/2 cup oats.