Coconut Fruit Bowl

Updated: Aug 6, 2019

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Ingredients (1 serve):

  • 1 cup chopped seasonal fruit (kiwifruit, berries, pineapple, etc)

  • 8 walnuts, chopped

  • 2-3 tbsp coconut yoghurt

  • 1/2 tsp cinnamon 

  • 2 tbsp hydrolysed collagen 

  • 1 tbsp chia seeds

  • 1 tbsp flaxseeds or flaxseed oil 

Method

  1. Chop the fruit and place on the bottom of the bowl then top with walnuts, coconut yoghurt, seeds, cinnamon, collagen and a dash of almond milk (if needed).

** For males or physically active females, add an additional 1/2 cup oats.