#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!
Ingredients (2 serves):
250gm chicken mince
1/2 large onion, diced finely
Small handful of parsley, finely chopped
Small handful of coriander, finely chopped
Small handful of basil, finely chopped
1 garlic cloves, chopped finely or minced
2 Heaped Tbsp almond meal
Olive oil for frying
In a bowl, mix ingredients together until well combined. Form into even sized patties. Heat oil in frying pan on a low-medium heat. Once hot, add the patties and cook for 3-5 minutes, until golden brown before flipping and repeating until fully cooked. Remove from pan and place onto a plate with tin foil over them. Allow the chicken patties to stand for 5 minutes before serving.
Serve on a wholemeal or paleo bun with lettuce, grated carrot/ beetroot, tomato, gherkins, bean sprouts, tomato chutney or our amazing green dressing! Or add two handfuls of greens with some sauerkraut.