Carrot & Zucchini Fritters with Beetroot Salad

Updated: Nov 4, 2019

This is the ultimate Meatless Monday dish! Packed full of colours & variety, this will provide your body with a huge amount of micronutrients, antioxidants & fibre.

Ingredients (serves 2)


For the Fritters

  • 3 carrots, grated

  • 2 small zucchinis, grated

  • 1/3 cup rice flour

  • 1 egg

  • 1/2 tsp herbs (oregano, basil, coriander)

  • 1/4 tsp salt/ pepper

  • 1-2 tbsp olive oil

For the Beetroot Salad

  • 2 carrots, grated

  • 1 beetroot, grated

  • 2 large handfuls spinach, chopped

  • 1/2 head broccoli, chopped into florets

  • 50g feta, crumbled

  • 1 avocado, chopped

  • 2 tbsp sunflower seeds

For the dressing: 1 orange, juiced, 2 tbsp balsamic vinegar, 1 tbsp honey, 1 tbsp olive oil


Method

  1. Mix the grated zucchini, carrot, rice flour, egg and herb/ spices together.

  2. Pre-heat a fry pan over medium heat with some olive oil. Roll the mixture into six patties and place in the fry pan. Cook for 4-5 minutes each side until cooked through. Season to taste

  3. To make the salad- place all the ingredients into a bowl and mix to combine. Drizzle the dressing over the top, then mix through.

  4. To serve, place the salad on plates and top with the fritters along with some sliced avocado and hummus.

Enjoy x