Buckwheat Porridge

Updated: Aug 6, 2019

#KeyNutritionGutHealth please tag us in your progress and creations on facebook and instagram!

Ingredients (1 serve):

  • 1/2 cup buckwheat groats (not kasha)

  • 1 tbsp chia seeds

  • 1 cup unsweetened coconut/ almond milk

  • 1/4 cup water

  • 1/2 tsp vanilla extract

  • 1/4 tsp cinnamon

  • Pinch of salt

  • 1 tbsp hydrolysed collagen


  1. Mix buckwheat groats, chia seeds, coconut milk, water, vanilla extract, cinnamon, and salt in a bowl. Cover it with stretch film and let it sit overnight in the fridge.

  2. In the morning, place it in a pot, and cook, stirring occasionally, for 7-10 minutes or until it reaches to your desired thickness. Top with 1/4 cup fruit, 6 walnuts and 1 tbsp shredded coconut. Add 1 tbsp hydrolysed collagen.

** For males or physically active females, add an additional 1/4-1/2 cup buckwheat groats.

104 views0 comments

Recent Posts

See All