Buckwheat Porridge

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Ingredients (1 serve):

• 1/2 cup buckwheat groats (not kasha)

• 1 tbsp chia seeds

• 1 cup unsweetened coconut/ almond milk

• 1/4 cup water

• 1/2 tsp vanilla extract

• 1/4 tsp cinnamon

• Pinch of salt

• 1 tbsp hydrolysed collagen

Method

1. Mix buckwheat groats, chia seeds, coconut milk, water, vanilla extract, cinnamon, and salt in a bowl. Cover it with stretch film and let it sit overnight in the fridge.

2. In the morning, place it in a pot, and cook, stirring occasionally, for 7-10 minutes or until it reaches to your desired thickness. Top with 1/4 cup fruit, 6 walnuts and 1 tbsp shredded coconut. Add 1 tbsp hydrolysed collagen.

** For males or physically active females, add an additional 1/4-1/2 cup buckwheat groats.