Updated: Aug 6, 2019
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Ingredients (1 serve):
1/2 cup buckwheat groats (not kasha)
1 tbsp chia seeds
1 cup unsweetened coconut/ almond milk
1/4 cup water
1/2 tsp vanilla extract
1/4 tsp cinnamon
Pinch of salt
1 tbsp hydrolysed collagen
Mix buckwheat groats, chia seeds, coconut milk, water, vanilla extract, cinnamon, and salt in a bowl. Cover it with stretch film and let it sit overnight in the fridge.
In the morning, place it in a pot, and cook, stirring occasionally, for 7-10 minutes or until it reaches to your desired thickness. Top with 1/4 cup fruit, 6 walnuts and 1 tbsp shredded coconut. Add 1 tbsp hydrolysed collagen.
** For males or physically active females, add an additional 1/4-1/2 cup buckwheat groats.