Berry Smoothie

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Ingredients (1 serve) :

• 1 banana 

• 1/2 cup berries 

• Small handful of spinach 

• 1 tbsp chia seeds 

• 1 scoop protein powder (or 2 tbsp hydrolysed collagen) 

• Ice/water

• 1 cup unsweetened almond or coconut milk 

Method

1. Blend all ingredients in serve immediately.

** For males or physically active females, add an additional 1/4-1/2 cup oats.