Anti-inflammatory Morning Tonic Drink

This turmeric, ginger, apple cider vinegar shot provides your body with natural probiotics and properties that will help fight chronic inflammation.


➡️Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. The active component in turmeric called curcumin gives us most of the health benefits. However it does have poor bioavailability BUT is enhanced with black pepper by 2000%. Curcumin aids in the management of oxidative & inflammatory conditions, metabolic syndrome, arthritis, anxiety, depression & high cholesterol. It has also been shown to help in the management of exercise- induced inflammation & muscle soreness, thus enhancing recovery & performance for active people.🤸🏼‍♀️⛹🏽‍♂


➡️Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension

Ginger is a natural anti-inflammatory and antioxidant that has been known to aid digestion and relieve nausea.


➡️Lemon is naturally detoxifying and alkalizing in the body, aids in healthy bowel movements, and boasts plenty of Vitamin C, which boosts the immune system & supports the liver.

➡️ And cayenne stimulates circulation, boosts metabolism, naturally relieves pain, and enhances the absorption of curcumin.


Ingredients (seven serves)


➡ 140ml Apple cider vinegar with “ the mother”

➡3 turmeric root ( size of your thumb)

➡3 thumb size fresh ginger

➡1 tsp black pepper


Method

1️⃣ Blend the ginger & turmeric in a nutri- bullet or blender. Place all ingredients into a glass jar & store in fridge.

2️⃣ Upon rising, have 1.5 heaped tbsp of this tonic in a large glass of warm or cold water, then top with a squeeze of lemon.

Enjoy x

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