Owner and Registered Nutritionist
Bachelor of Human Nutrition and Sports and Exercise Science (Massey University)
ISAK Level 2 (AUT)
I love what I do! I have been working in the Nutrition and Fitness Industry for over 10 years now. I am extremely passionate about helping others see the benefit of eating nutritious food and how small changes can make a difference to your well-being and lifestyle. I want to help you look and feel the best you can without fad diets or giving up foods you enjoy! I believe in a sustainable approach where I work with you to create healthy habits, rather than restrictions. Nutrition advice is ever evolving so I enjoy keeping up to date with the most recent research and clinical approaches to help you get the results you are looking for! I can help you with weight loss, muscle gain, sports nutrition, family health, dietary requirements, hormonal issues, gut health, increased energy and a lot of other health issues.
I understand that everyone lives busy lifestyles and may not have the time to make nutritious meals hence why I always offer quick, affordable, tasty and healthy recipes that fits in with your current lifestyle.
Come see me when you are done with diets and are ready to achieve your health goals in the most sustainable and realistic way.
AvdDip Nutrition (Wellpark College of Natural Therapies)
Cert. Functional Mycology (HPN)
Southern Cross Affiliated
Nutrition Blog writer for NZ Weddings Magazine.
I love to help people find their vitality in life through nutrition. I have been in the industry since 2014 never missing an opportunity for ongoing learning, I keep up to date with the ever growing body of evidence around diet and its impact on gut health, disease and overall well-being.
I take a holistic approach to my practice, primarily specializing in gastrointestinal (gut) health which I believe is at the root of most imbalances within the body. Additionally I love to explore the gut/brain connection and support those with mental health concerns through nutrition.
When needed I utilize functional testing methods such as the complete microbiome mapping and/or advanced neurotransmitter/andrenocortex stress testing to go deeper into why people may be suffering with long term gut/brain concerns.
I always work in a realistic way that will make reaching your goals an achievable task, and offer free 15 minute phone consultations so together we can decide if I am the right Nutritionist for you.
When your ready to get to the bottom of your gut health issues get in touch, I look forward to working with you!