Owner and Registered Nutritionist
Bachelor of Human Nutrition and Sports and Exercise Science (Massey University)
ISAK Level 2 (AUT)
I love what I do! I have been working in the Nutrition and Fitness Industry for over 10 years now. I am extremely passionate about helping others see the benefit of eating nutritious food and how small changes can make a difference to your well-being and lifestyle. I want to help you look and feel the best you can without fad diets or giving up foods you enjoy! I believe in a sustainable approach where I work with you to create healthy habits, rather than restrictions. Nutrition advice is ever evolving so I enjoy keeping up to date with the most recent research and clinical approaches to help you get the results you are looking for! I can help you with weight loss, muscle gain, sports nutrition, family health, dietary requirements, hormonal issues, gut health, increased energy and a lot of other health issues.
I understand that everyone lives busy lifestyles and may not have the time to make nutritious meals hence why I always offer quick, affordable, tasty and healthy recipes that fits in with your current lifestyle.
Come see me when you are done with diets and are ready to achieve your health goals in the most sustainable and realistic way.
Registered Clinical Nutritionist
Advanced Dip Nutrition (Wellpark College of Natural Therapies)
Cert. Functional Mycology (HPN)
Southern Cross Affiliated
Nutrition Blog writer for NZ Weddings Magazine.
I love to help people find their vitality in life through nutrition. I have been in the industry since 2014 never missing an opportunity for ongoing learning, I keep up to date with the ever growing body of evidence around diet and its impact on gut health, disease and overall well-being.
I take a holistic approach to my practice, primarily specializing in gastrointestinal (gut) health which I believe is at the root of most imbalances within the body. Additionally I love to explore the gut/brain connection and support those with mental health concerns through nutrition.
When needed I utilize functional testing methods such as the complete microbiome mapping and/or advanced neurotransmitter/andrenocortex stress testing to go deeper into why people may be suffering with long term gut/brain concerns.
I always work in a realistic way that will make reaching your goals an achievable task, and offer free 15 minute phone consultations so together we can decide if I am the right Nutritionist for you.
When your ready to get to the bottom of your gut health issues get in touch, I look forward to working with you!
Registered Clinical Nutritionist
Bachelor of Sport and Recreation
Diploma in Science, majoring in Human Nutrition
After being diagnosed at 18 years of age with Crohn’s disease, nutrition and health became an overwhelmingly big part of my life. I learnt the importance behind taking the time to fully understand the body, which in turn lead me to study and graduate from Massey university with a nutrition degree.
Through experiencing life with a chronic disease, I have grown a passion for teaching the importance of understanding nutrition on multiple levels. From combating illness to achieving results in performance and health, I love working with people from all walks of life.
My interest lies in sports nutrition. It brings me such joy and fulfilment working with athletes to develop and refine the best nutrition plan suited to them. To ensure they see the results and achieve the goals they have set and to help guide them to become the best version of themselves that they can possibly be.
From tennis, hockey, touch, bodybuilding, group fitness classes and CrossFit, I too have a passion for sport and I look forward to helping you reach your health, fitness and sporting goals.
“Never let the fear of striking out keep you from playing the game.” - Babe Ruth
Qualified Naturopath, Medical Herbalist & Holistic Nutritionist
Diploma in Health Science
Advanced Diploma in Health Science (Naturopathy & Nutrition)
I’m a qualified Naturopath (Naturopathic College of New Zealand) after undergoing a significant career change in finance and as a research analyst, following my own health concerns with acne.
Like most fed up women that have skin concerns, I tried EVERYTHING! Different cosmetics, skin treatments, medication, healthy eating and spent a lot of time and money on trying to heal my skin. It was after sometime that I decided that I would stop using all products and seek the treatment of a Naturopath, Chinese Acupuncturist and Nutritionist to assist me on my skin health journey. And with time I saw great results by working with these natural health practitioners. This is when I realised that I wanted to be that person that helped other women like me with overcoming their skin concerns and assist them on their way back to being their confident selves.
As part of my practice and philosophy, I strive to both educate and support my clients with their own health conditions, empowering them to live better and healthier lives.
My approach includes a combination of nutrition, lifestyle, sleep and stress support as well as herbal medicine, supplementation and complementary therapies should your health and vitality require these.
If you've tried everything and still haven't been able to overcome your health concerns please don’t hesitate to reach out to find out how I can help you restore and revitalise your health.