Owner and Nutritionist
Bachelor of Human Nutrition and Sports and Exercise Science (Massey University)
ISAK Level 2 (AUT)
I love what I do! I have been working in the Nutrition and Fitness Industry for over 10 years now. I am extremely passionate about helping others see the benefit of eating nutritious food and how small changes can make a difference to your well-being and lifestyle. I want to help you look and feel the best you can without fad diets or giving up foods you enjoy! I believe in a sustainable approach where I work with you to create healthy habits, rather then restrictions. Nutrition advice is ever evolving so I enjoy keeping up to date with the most recent research and clinical approaches to help you get the results you are looking for! I can help you with weight loss, muscle gain, sports nutrition, family health, dietary requirements, hormonal issues, gut health, increased energy and a lot of other health issues.
I understand that everyone lives busy lifestyles and may not have the time to make nutritious meals hence why I always offer quick, affordable, tasty and healthy recipes that fits in with your current lifestyle.
Come see me when you are done with diets and are ready to achieve your health goals in the most sustainable and realistic way.