Liver Cleansing Lemon Smoothie

Liver Cleansing Lemon Smoothie

This liver cleansing lemon smoothie will be a much needed drink over the Christmas and New Year’s period. We use the whole lemon because then you don’t lose any of the good nutrients from the lemon rind like the fibre and citrus bio-flavonoids. This smoothie is great for your liver detoxification pathway and a yummy drink to have first thing in the morning or afternoon on a hot sunny day! 

Ingredients (serves 1) 

  • 1 whole organic lemon 
  • 1 banana 
  • 1 scoop natural protein powder or 2 tbsp hydrolysed collagen 
  • 1 cup organic unsweetened almond milk 
  • 1 tbsp chia seeds
  • 2 Brazil nuts 
  • Ice/ water

Method 

  1. Place all ingredients in blender or Nutri bullet and blend until smooth. Serve on ice and drink immediately. You can add honey or 2 dates in here if you want to sweeten it up!

Enjoy x

 

Sorry, comments are closed for this post.

Recipes

Healthy Homemade Granola

Healthy Homemade Granola

Dont waste your money on the store-bought stuff that is high in sugar, contains unhealthy fats and oils, is packed full of fillers and unnecessary ingredients. This recipe ticks all the right health boxes, contains loads of fibre, iron, magnesium, protein, folate, omega 6, B Vitamins and loads of antioxidants. You can whip this up…

Buckwheat Granola

Buckwheat Granola

You can make this recipe gluten free if you use GF oats instead. Whip this up on a Sunday and it should last you the whole week (that is if the other family members don’t get into it). High in protein, fibre, zinc and fatty acids, this muesli will be a great start to your…

Thai Red Chicken Curry

Thai Red Chicken Curry

This simple Thai Red Chicken Curry is one of my winter favourites. This contains all the basics but feel free to add any extra vegetables or spices you desire! Paleo and dairy-free friendly and adjust sauces to make gluten-free! Add a side of broccoli/ cauliflower rice or brown/ basmati rice. Ingredients (serves 4) 500gm chicken…

Disclaimer: The services by Key Nutrition provides is particular to your personal needs and circumstances. Results may vary from person to person*