Iced Tea to Quench that thirst

Iced Tea to Quench that thirst

Here is a refreshing healthy alternative to quench that thirst and satisfy those sweet cravings. You can get creative with this tea and pretty much add any fruit, herbs or tea flavours you wish! My favourite combination is mint leaves, sliced lemon and a little bit of honey! This is packed full of antioxidants, Vitamin C, anti-inflammatory properties, B Vitamins and flavonoids!

Ingredients 

(makes a big jug)

3 x herbal tea bags soaked in 500ml boiling water

1 x lemon sliced

1 handful of mint leaves

500ml cold filtered water

1 tbp Manuka honey

Ice to top up

Method

Soak the tea bags in the boiling water for 5-10 minutes. Add all ingredients into jug, mix and put into fridge until cold. Serve with ice and enjoy on a hot summer’s day!

 

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