Healthy Hormone Package

Healthy Hormone Package

The human body is made up of complex network of vessels, capillaries and other necessary component structures that interact and communicate with the brain, to ensure normal functioning of the body. One of the important components of the body are hormones, which are produced in glands situated in various areas of your body.

Hormones are special chemical messengers in the body that are created in the endocrine glands. Different hormones perform specific roles inside of your body. Hormones in your body determine your growth, weight, physique, mood, behavior, digestion, fertility, overall health, almost everything. So you can imagine if we have an imbalance of hormones, then this can affect your mood, weight, gut health, sleep, immune system and overall quality of life. If you suspect you could have a hormonal imbalance, I highly recommend taking the DUTCH Test.

The DUTCH test is a urine steroid hormone profile that measures hormones and hormone metabolites (called conjugates) in a dried urine sample, and is performed from the comfort of your home. It is the most cutting-edge way to truly see what’s going on when it comes to your hormones, because it doesn’t just measure hormones, but also something called “metabolites”, which are a measurement of hormone production and hormone breakdown.

What this includes:

  • 1 x Complete Plus Comprehensive Hormone Profile Test
  • 1 x 45 Minute Consultation to interpret results and offer recommendations

$589 (SAVING OVER $100)

 

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Recipes

Healthy Homemade Granola

Healthy Homemade Granola

Dont waste your money on the store-bought stuff that is high in sugar, contains unhealthy fats and oils, is packed full of fillers and unnecessary ingredients. This recipe ticks all the right health boxes, contains loads of fibre, iron, magnesium, protein, folate, omega 6, B Vitamins and loads of antioxidants. You can whip this up…

Chicken Kebabs with Satay Sauce

Chicken Kebabs with Satay Sauce

Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs to lamb, chicken, fish, beef and so on! Serve with satay sauce or a squeeze of lemon juice.  Ingredients (serves 5)  16 wooden skewers  500gm chicken breast or boneless thighs …

The Perfect Roast Potatoes

The Perfect Roast Potatoes

Nothing beats perfectly crunchy and crispy potatoes. Potatoes are a great side dish with any main meal really- you just cant go wrong! This recipe takes a little longer then normal to cook but be patient, they are worth it!  Ingredients (serves 4) 500-700gm potatoes (washed and peeled and cut into small chunks) 1/4 cup…

Disclaimer: The services by Key Nutrition provides is particular to your personal needs and circumstances. Results may vary from person to person*