Heal Your Gut in...

8 Weeks!

An 8 Week Online Gut Health Program
“ All Disease begins in the gut- Hippocrates."


Hi... my name is Annelies Grimshaw and I believe that your gut is like your second brain. If the gut is unhealthy, every aspect of overall health can become compromised from immunity to skin quality and even mental health. 

While medical centres have evolved and remedies can easily be purchased for pretty much any health concern, the overall health of humans today is much lower in comparison to our ancient predecessors. It seems ironic, right? It may come as no surprise that the modern diet is extremely different 
from that of our ancestors. When you think of a caveman’s dinner menu, chips, coca-cola, and chewy granola bars don’t exactly come to mind. You see, our ancestors didn’t have to think about it. They didn’t take probiotic pills. Their guts weren’t messed up like ours, simply because there weren’t so many foods available that are capable of messing up the gut! They consumed a diverse variety of plant based foods and wild-caught meats. Over the years of mass food production and increased food availability, our poor gut's have had a beating and need some serious love!  


How it works


This program gives the gut a break from common irritants like processed food, legumes and refined grains. You will receive a goal each week that focuses on improving digestion and food absorption. 


The gut healing process can take days to weeks to months depending on how damaged or imbalanced your gut flora is. Once your gut is healed, you can start to incorporate some of the foods you love back into your diet slowly. 


Once you have signed up, you will complete a health questionnaire. I will be reviewing this at the halfway mark to measure your progress and make amendments to the program if required. 

Do you suffer from bloating, indigestion, reflux, diarrhoea, constipation, skin problems, irregular bowel motions, suppressed immune system, bad breath and food intolerances? Don't worry you are not alone!  Nearly every single person I see in the clinic has some sort of gut malfunction and it is always the first thing we fix! If you have more complex gut issues (e.g Crohn's, diverticulosis, cancer, etc) I would consult your GP or Specialist before conducting this program.

I will be conducting LIVE Videos every week where I will post on our facebook private group page so please make sure you watch these as this is where I will be setting you a weekly goal! 

I am here to help and support you through this amazing health journey so please feel free to contact me whenever you like as we are in this together!



What the Program Includes 


The 8 Week Gut Health Program includes everything you need to help heal your gut and restore that gut flora.  All my content, recipes and information are broken down into fortnightly plans and are easy to access online once you gain your personal member login.

A fortnightly meal plan with access to over 50 different gut-healthy recipes. All the recipes are easy to prepare! I have designed the meal plan as the goal to “cook once, eat twice” so you eat your dinner meal with leftovers for lunch the next day.

Gut Health Information. You will have access to several resources that contain lots of information 

about our digestive system and nutrient absorption. You can easily download these resources and print out to stick on your fridge or in your room. 

Weekly Live Videos from me on the facebook page where I will be setting you a goal. Each week will be a different goal all related to our digestive system. I will check in with you to ensure you have completed this goal for accountability.  

Weekly emails all related to gut health and a topic of the week.

Access to our Facebook Private Group Page where we will share our health journey together.

Supplement Protocol: I will recommend the best quality supplements at discounted prices from trusted partners to assist you with the gut healing process.

Pricing Options


I want you to get the results you deserve and I promise to do everything in my power to help you accomplish them. This is why I have set up two payment options.


Special Price for Summer 2020

Save up to 20% off the program


$20 NZD Week (regular $25) 


$160 Full Payment (regular $200)