Follow Up Consultation

Follow Up Consultation

$75 Individual  (in clinic (Auckland), Skype / FaceTime or phone)
$100 couples (in clinic (Auckland), Skype / FaceTime or phone)

This 30/45 min session is where I will track your progress and modify your diet in areas if required. Your essential measurements will be taken again, and any other changes you require. We can discuss any lifestyle issues that may be effecting your success.

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Recipes

Chicken Kebabs with Satay Sauce

Chicken Kebabs with Satay Sauce

Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs to lamb, chicken, fish, beef and so on! Serve with satay sauce or a squeeze of lemon juice.  Ingredients (serves 5)  16 wooden skewers  500gm chicken breast or boneless thighs …

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup

Say hello to the warmest, tastiest most perfect home cooked bowl of chicken soup. It’s full of colourful veggies, good for us protein, and is sure to take care of just about any cold that winter throws your way! Super healthy, packed full of fibre, Vitamin C, Collagen and B Vitamins, this soup will boost…

Ginger Green Beans and Onions

Ginger Green Beans and Onions

This simple, tasty and refreshing side dish is great for the summer or winter when you feel like some green beans. This recipe results in green beans that still have a bit of crunch to them. Ingredients (serves 4) 300gms fresh green beans (cut in half with the ends cut off)  2 tbsp olive oil  1…

Disclaimer: The services by Key Nutrition provides is particular to your personal needs and circumstances. Results may vary from person to person*