This has got to be one of my favourite breakfast ideas! I always recommend to my clients to get at least six servings of vegetables in everyday (equivalent to six handfuls). Having an egg based or savoury breakfast is a sneaky way to get a couple of servings of vegetables in!
Ingredients (serves 1)
- 2 eggs
- 1 cup mushrooms, chopped
- 1/2 head broccoli, chopped into florets
- 1/2 capsicum, chopped up
- small handful parsley, finely chopped
- 1/2 leek, finely chopped
- 2 pieces of paleo toast
- 1 tsp sweet soy sauce
- Heat a fry pan over medium heat with some olive oil and add the leeks. Cook for 1-2 minutes. Add in the mushrooms, capsicum and broccoli (you can use any vegetables you have in the fridge). Stir to combine for another few minutes.
- Crack in the 2 eggs and mix to combine for another minute or so until the eggs are cooked to your liking. Serve on 2 pieces of paleo toast, garnish with parsley and a drizzle of sweet soy sauce.