Snack & Sweet Recipes

Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

This recipe was inspired by The Healthy Chef she uses grated pumpkin (as oppose to cooked pureed pumpkin like most other recipes). With less then 10 ingredients, this super easy and tasty pumpkin bread goes nicely with peanut butter or avocado and tomato as a topping!  Ingredients (makes at least 12-14 thick slices)  450 g…

Chocolate Peanut Butter Slice

Chocolate Peanut Butter Slice

This has got to be one of my favourite sweet treats by far! It is gluten and dairy free and will satisfy those sweet cravings after dinner. This is a no bake option!  Ingredients (approx 10-12 slices) For the base: 1 cup almond meal  1 tbsp coconut oil, melted 2 tbsp cocoa powder  1 tsp…

Feijoa, Apple & Chocolate Crumble

Feijoa, Apple & Chocolate Crumble

I have to say feijoas would be up there as one of my favourite fruits! Most Kiwi’s have there own (or a close neighbour) that has a feijoa tree. When they are in season (April-May), don’t waste them! Stew them up and have for dessert everynight with yoghurt or freeze for future use. I create…

Gluten Free Chocolate Cake

Gluten Free Chocolate Cake

This gluten free, paleo chocolate cake is a great dessert or afternoon snack idea to satisfy those sweet cravings. I personally don’t like chocolate cake as it usually makes me feel sick after (or too rich) but this recipe is perfect WITHOUT all the added sugar and cream!  Ingredients (makes 8-10 serves)  4 large eggs…

Blueberry & Oat Breakfast Bars

Blueberry & Oat Breakfast Bars

These delicious breakfast bars can be eaten as a snack or quick breakfast option. Packed full of fibre and other goodness, they will satisfy those taste buds when you feel like something sweet!  Ingredients (makes 10-12)  2 cups oats  2/3 cup almond meal  1 tsp baking powder  1/2 tsp baking soda  1 cup almond or…

Ginger Crunch Slice

Ginger Crunch Slice

Ginger is such a great spice and is loaded with so many nutrients and bioactive compounds that have so many benefits for your body. Ginger is a great anti-inflammatory spice so helps reduce inflammation in the body which is the underlying cause for most disease. This ginger slice is what I was really craving one…

6 Ingredient Seed Crackers

6 Ingredient Seed Crackers

These amazing and super quick to prepare crackers are a great alternative to store-bought ones. Not only do they taste amazing but they are packed full of fibre, Omega-3, zinc, protein and B Vitamins! Have as a snack with hummus, homemade pesto, sliced tomato and avocado, peanut butter and banana- the list goes on! 

Beef Bone Broth

Beef Bone Broth

One of the major nutrients in bone broth is Glutamine. Glutamine is an amino acid that has been well researched and has shown to be beneficial in healing and repair within the body. Glutamine is great for your gut, connective tissue, bones, tendons & ligaments and muscle repair/ growth. The body seems to utilise glutamine in…

Mini Frittatas

Mini Frittatas

These healthy mini frittatas are just the thing for busy mornings because you can make them ahead. Great idea for breakfast or snack option as they are packed full of protein, fibre and healthy fats.  Ingredients (makes 12) 6 eggs 1/4 cup almond milk 50g feta, crumbled  1/2 head brocolli  1 capsicum, chopped  1 courgette,…

Vanilla & Almond Protein Balls

Vanilla & Almond Protein Balls

These protein balls are low in refined sugar, high in fibre, protein and zinc. These are a great snack option and do not contain as much sugar as the ordinary bliss balls. Ingredients (makes 8-10) 1 1/2 cups Almond meal 2 scoops vanilla protein powder 3 tbsp Organic Coconut oil 2 tbsp Organic Coconut nectar…

Chocolate Banana Peanut Butter Ice-cream

Chocolate Banana Peanut Butter Ice-cream

This EASY ice-cream recipe will satisfy those sweet cravings without all the added sugar, emulsifiers and preservatives that are in most of the store-bought ice-cream. With only 4 ingredients, you will have no excuse for time to whip this up!  Ingredients (serves 1-2)  1 frozen banana  1 scoop Go Good Chocolate Protein Powder  1/4- 1/2…

Chocolate Peanut Butter and Banana Slice

Chocolate Peanut Butter and Banana Slice

This was a bit of a random creation but it turned out to taste pretty damn good! I am a huge fan of the peanut butter and banana combo so decided to get creative and come up with a slice that would satisfy my cravings for them! This slice is gluten free, dairy free and…

Muesli Bars

Muesli Bars

These No-Bake Trail Mix Granola Bars are loaded with nuts, coconut, and dried fruit for a filling and delicious snack that will fill you up and satisfy your tastebuds! These Paleo + vegan granola bars are the perfect thing to keep on hand for when hunger hits. Perfect snack option for work, prior to a…

Protein Bars

Protein Bars

Prepackaged Protein Bars are generally full of additives, sweeteners, preservatives, emulsifiers, acids, and many more! Why not make your own at home with less then SIX ingredients that will not damage your gut microbiome! This recipe is SO easy and can be modified or subsituted with whatever ingredients you have at home. Get creative! Ingredients…

Apple & Cinnamon Muffins

Apple & Cinnamon Muffins

These paleo apple muffins are fuss-free and completely maple sweetened. They get extra apple flavor from grated and diced apples. They are the perfect snack for kids lunches or afternoon treat with a cup of tea! This is a basic recipe so feel free to add more ingredients like walnuts, seeds, dark choc chips or coconut! I also…

Orange Choc Chip Muffins

Orange Choc Chip Muffins

These scrumptious muffins taste like traditional bakery style muffins, but without the refined sugar. This took me 5 minutes to prepare (18 mins cooking time) so are easy to whip up for when you feel like a snack. I added protein powder but this is optional.  A fresh-baked, tender, chocolatey gluten-free muffin that’s healthy and…

Chocolate Caramel Slice

Chocolate Caramel Slice

This recipe was inspired by Becomingness as a perfect alternative for caramel slice when you feel like something sweet! This is the ideal dessert treat, great 3pm snack when you have those slight sweet cravings! Super easy to prepare, best kept in the freezer so the middle layer doesn’t melt too quickly (unless you enjoy it…

Berry Banana & Walnut Muffins

Berry Banana & Walnut Muffins

You would never guess that these Paleo Muffins have no added sugar – all the sweetness comes from the bananas! These gluten-free muffins make a great breakfast or snack. The only flour these use is coconut flour, and you can’t sub anything else! Coconut flour is uniquely absorbent and no other flour will match the texture you…

Chocolate, Almond and Orange Bliss Balls

Chocolate, Almond and Orange Bliss Balls

These all natural protein balls makes a healthy snack and are all sweetened with dates and a little bit of honey, instead of a typical protein bar that are usually packed with added sugar. If you don’t have almonds, you can substitute frequently with any other sort of nuts you have handy. Coconut oil is…

Keto Chocolate Pudding

Keto Chocolate Pudding

A delicious one minute chocolate brownie in a mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. I like using dark cocoa, but you can use whatever cocoa you prefer. If you like a really moist fudgy brownie, you’ll want to undercook it. Serve with…

Low Carb Choc Chip Cookies

Low Carb Choc Chip Cookies

These keto chocolate chip cookies are honestly drool-worthy. I didn’t even wait for them to cool down before I devoured 3 of them all in one go. Sugar-free cookies are great for keto snacks or keto treats because they contain so much butter which fills you up pretty quickly! These will take you less then 15…

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