Recipes

Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

This recipe was inspired by The Healthy Chef she uses grated pumpkin (as oppose to cooked pureed pumpkin like most other recipes). With less then 10 ingredients, this super easy and tasty pumpkin bread goes nicely with peanut butter or avocado and tomato as a topping!  Ingredients (makes at least 12-14 thick slices)  450 g…

Venison Steaks with Red Wine Jus and Mash

Venison Steaks with Red Wine Jus and Mash

Organic venison has to be one of the best quality meats (apart from organ meats). Venison contains approx. 30-40g of protein per 100g where as most other cuts of meat contain 20-30g. It is packed full of micronutrients and is considered to be superior in its nutrient composition compared to other meats. Venison can be…

Chocolate Peanut Butter Slice

Chocolate Peanut Butter Slice

This has got to be one of my favourite sweet treats by far! It is gluten and dairy free and will satisfy those sweet cravings after dinner. This is a no bake option!  Ingredients (approx 10-12 slices) For the base: 1 cup almond meal  1 tbsp coconut oil, melted 2 tbsp cocoa powder  1 tsp…

Cumin and Turmeric Roasted Cauliflower and Chickpeas

Cumin and Turmeric Roasted Cauliflower and Chickpeas

This easy cauliflower dish can be served as a main meal or as a side. The crunchy and slightly spicy taste will be a crowd pleaser. You can drizzle with tahini dressing, tzatziki or garnish with coriander. The perfect winter side dish to get ore vegetables into your day!  Ingredients (serves 3-4)  1 head cauliflower, florets…

Feijoa, Apple & Chocolate Crumble

Feijoa, Apple & Chocolate Crumble

I have to say feijoas would be up there as one of my favourite fruits! Most Kiwi’s have there own (or a close neighbour) that has a feijoa tree. When they are in season (April-May), don’t waste them! Stew them up and have for dessert everynight with yoghurt or freeze for future use. I create…

Gluten Free Chocolate Cake

Gluten Free Chocolate Cake

This gluten free, paleo chocolate cake is a great dessert or afternoon snack idea to satisfy those sweet cravings. I personally don’t like chocolate cake as it usually makes me feel sick after (or too rich) but this recipe is perfect WITHOUT all the added sugar and cream!  Ingredients (makes 8-10 serves)  4 large eggs…

Egg & Veggie Scramble

Egg & Veggie Scramble

This has got to be one of my favourite breakfast ideas! I always recommend to my clients to get at least six servings of vegetables in everyday (equivalent to six handfuls). Having an egg based or savoury breakfast is a sneaky way to get a couple of servings of vegetables in!  Ingredients (serves 1)  2…

Coconut Pancakes

Coconut Pancakes

This easy recipe for fluffy gluten free pancakes is a great sweet breakfast. Add your favourite toppings like berries, yoghurt, maple syrup, nut butter and seeds. Ingredients (2-3 serves)  1/3 cup Greek yogurt 2 tablespoons honey 3 large eggs 1 tsp cinnamon (you can reduce this, I just love cinnamon)  1 teaspoon pure vanilla extract 2…

Pesto and Egg Scramble

Pesto and Egg Scramble

Who doesn’t love the combination of pesto and eggs? Try adding more greens to your breakfast to get your six servings of vegetables in a day! This protein and fibre packed recipe is a great breakfast or lunch idea!  Ingredients (serves 1)  1/2 leek, sliced finely  1 courgette, sliced finely  2 eggs  2 tbsp homemade…

Chocolate Peanut Butter Buckwheat Porridge

Chocolate Peanut Butter Buckwheat Porridge

This delicious chocolate peanut butter buckwheat porridge is gluten free, dairy free and vegan friendly! Buckwheat groats are packed full of antioxidants and other nutrients such as protein and fiber. Buckwheat groats stabilise your blood sugar levels and should keep you full for at least four hours. Ingredients (1 serve)   1/2 cup buckwheat groats …

Chicken Green Chickpea Fettuccine

Chicken Green Chickpea Fettuccine

I whipped this together the other night and it turned out to be really tasty! Add in loads of seasonal vegetables with some of our green dressing or alternatively use a pesto bought at the supermarket. This recipe is gluten and dairy free (just don’t add the cheese) and is a great alternative for you…

Halloumi, Pumpkin and Spinach Salad

Halloumi, Pumpkin and Spinach Salad

This delicious, colourful and nutritious salad will be a great lunch idea or side dish for a main meal. The roasted honey pumpkin gives it a sweet flavour which matches nicely with the salty Halloumi.  Ingredients (serves 2)  100-120g Halloumi, sliced  4 handfuls of spinach  250g pumpkin, chopped into small chunks  1 tbsp honey  1…

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