Lunch & Dinner Recipes

Venison Steaks with Red Wine Jus and Mash

Venison Steaks with Red Wine Jus and Mash

Organic venison has to be one of the best quality meats (apart from organ meats). Venison contains approx. 30-40g of protein per 100g where as most other cuts of meat contain 20-30g. It is packed full of micronutrients and is considered to be superior in its nutrient composition compared to other meats. Venison can be…

Cumin and Turmeric Roasted Cauliflower and Chickpeas

Cumin and Turmeric Roasted Cauliflower and Chickpeas

This easy cauliflower dish can be served as a main meal or as a side. The crunchy and slightly spicy taste will be a crowd pleaser. You can drizzle with tahini dressing, tzatziki or garnish with coriander. The perfect winter side dish to get ore vegetables into your day!  Ingredients (serves 3-4)  1 head cauliflower, florets…

Egg & Veggie Scramble

Egg & Veggie Scramble

This has got to be one of my favourite breakfast ideas! I always recommend to my clients to get at least six servings of vegetables in everyday (equivalent to six handfuls). Having an egg based or savoury breakfast is a sneaky way to get a couple of servings of vegetables in!  Ingredients (serves 1)  2…

Pesto and Egg Scramble

Pesto and Egg Scramble

Who doesn’t love the combination of pesto and eggs? Try adding more greens to your breakfast to get your six servings of vegetables in a day! This protein and fibre packed recipe is a great breakfast or lunch idea!  Ingredients (serves 1)  1/2 leek, sliced finely  1 courgette, sliced finely  2 eggs  2 tbsp homemade…

Chicken Green Chickpea Fettuccine

Chicken Green Chickpea Fettuccine

I whipped this together the other night and it turned out to be really tasty! Add in loads of seasonal vegetables with some of our green dressing or alternatively use a pesto bought at the supermarket. This recipe is gluten and dairy free (just don’t add the cheese) and is a great alternative for you…

Halloumi, Pumpkin and Spinach Salad

Halloumi, Pumpkin and Spinach Salad

This delicious, colourful and nutritious salad will be a great lunch idea or side dish for a main meal. The roasted honey pumpkin gives it a sweet flavour which matches nicely with the salty Halloumi.  Ingredients (serves 2)  100-120g Halloumi, sliced  4 handfuls of spinach  250g pumpkin, chopped into small chunks  1 tbsp honey  1…

Quinoa Vegetable Salad

Quinoa Vegetable Salad

This is an easy, nutritious and tasty work lunch recipe that can be prepared in less then 10 minutes. Add any seasonal vegetables and whiz up a quick dressing like our famous green dressing or an easy one such as apple cider vinegar, mustard, lemon and olive oil.  I made a large bowl of this…

Vegetable Fritters

Vegetable Fritters

These super easy and TASTY vegetable fritters are a great lunch and dinner option when you are short for time. You can add any sort of vegetable which makes them extremely versatile and a delicious snack. Additionally, you can add shredded meat, chopped up bacon or some beans too!  Ingredients (makes 8)  2 cups grated…

Mexican Chicken with Vegetables

Mexican Chicken with Vegetables

This easy chicken dish will satisfy those Mexican cravings you get throughout the week without all the added processed oil and additives. Packed full of spices and vegetables, this dish will be a must a hit throughout the week or on a Friday night!  Ingredients (serves 4) 500-600gms free range chicken drumsticks  1 can of…

Raw Coconut Fish

Raw Coconut Fish

This amazing fresh and tasty fish dish will go great as an appetiser, main or side meal with any summer favourites. The key is to get some fresh fish, whether this be catching it yourself or to go to a trusted seafood market that has good quality fish available.  Ingredients (serves 4-5)  500gms fresh fish,…

Chicken Fried Rice

Chicken Fried Rice

This easy to prepare Chicken fried Rice is a great way to hide extra vegetables in for those fussy easters at home! You can use any meat/ fish/ prawns/ tofu as an alternative for chicken. With minimal ingredients, this will be one of your favourite go-to recipes when you are short for time. I used…

Mexican Salad

Mexican Salad

This easy to prepare Mexican salad will not take you longer then 20 minutes to whip up. Use any leftover vegetables you have in the fridge and add to salad. I used the El Paso Taco Seasoning mixture as it is so yummy, alternatively you can use a combination of paprika, cumin and salt.  Ingredients…

Teriyaki Chicken

Teriyaki Chicken

Many people love teriyaki chicken- I have finally found a recipe that tastes similar to the teriyaki chicken you get at Japanese restaurants! I used chicken for this but feel free to use beef, fish or tofu if need be.  Ingredients (serves 3-4)  600gms chicken breast or thighs  1/2 onion, finely sliced  1-2 tbsp olive…

Blackbean, Beetroot & Quinoa Patties

Blackbean, Beetroot & Quinoa Patties

This recipe is easy to master and is a great vegetarian option and full of fibre, protein and flavour! The raw beetroot give them a deep magenta hue that makes them irresistibly beautiful. Serve in a wholemeal or paleo bun or in between two eggplants like I did!  Ingredients (makes 8-9 patties) 3/4 cup cooked…

Crispy Pork Belly with Potatoes and Sautéd Greens

Crispy Pork Belly with Potatoes and Sautéd Greens

The key to great pork crackling is to dry the skin side of the meat well before sprinkling it with salt. Blast the pork in a hot oven to begin with to get the skin crunchy, then slow cook it for a further hour and a half in a bath of milk, which makes it…

Lamb Kofta with Vegetable Rice Salad

Lamb Kofta with Vegetable Rice Salad

Another super quick easy recipe that wont take you longer then 30 minutes to prepare and cook up! Great for the summer BBQ or in the Winter when you need something light and tasty to fill you up.  Ingredients (serves 4)  500gms premium lamb mince  1 onion, diced 2 cloves garlic, diced 1 tsp curry…

Stuffed Chicken Breast with Zoodle Salad and Roast Chickpeas

Stuffed Chicken Breast with Zoodle Salad and Roast Chickpeas

This refreshing summer time dish will be a hit amongst your family or friends! This is packed full of protein, fibre, B Vitamins and antioxidants! This dish does actually make your plate look like a rainbow!  Ingredients (serves 4)  4 small chicken breast 2 courgettes 2 carrots  1 beetroot  50g feta 8 sun-dried tomatoes 4…

Chilli Con Carne

Chilli Con Carne

Sometimes you cant go wrong with a decent chilli con carne dish which pretty much goes with anything! Cook up a big pot for the family or freeze for future use. Packed full of protein, fibre and iron, this serves as a great dinner dish.  Ingredients (serves 4-5)  500gm premium beef mince  1 large onion,…

Mini Frittatas

Mini Frittatas

These healthy mini frittatas are just the thing for busy mornings because you can make them ahead. Great idea for breakfast or snack option as they are packed full of protein, fibre and healthy fats.  Ingredients (makes 12) 6 eggs 1/4 cup almond milk 50g feta, crumbled  1/2 head brocolli  1 capsicum, chopped  1 courgette,…

Chicken Kebabs with Satay Sauce

Chicken Kebabs with Satay Sauce

Nothing beats a good kebab for a light summer dinner or lunch idea. You can get creative here and make various combinations of vegetarian kebabs to lamb, chicken, fish, beef and so on! Serve with satay sauce or a squeeze of lemon juice.  Ingredients (serves 5)  16 wooden skewers  500gm chicken breast or boneless thighs …

15 Min Black Bean Beef Stir-Fry

15 Min Black Bean Beef Stir-Fry

Another nutritious, tasty recipe that can be whipped up in less then 15 minutes! You can serve on top of a bed of basmati rice or soba noodles.  Ingredients (serves 4-5)  500g good quality beef rump steak, sliced into thin strips 2 tbsp soy sauce  2 tbsp sesame oil  1/4 cup Ayam black bean sauce …

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