Drink Recipes

Low-Calorie Kombucha Margarita

Low-Calorie Kombucha Margarita

With the silly season well and truly in full swing, we thought we would give you a fun and relatively healthy cocktail recipe that you can sip on this summer without putting your body into crisis mode. As most of you know, most cocktails out there are jam-packed full of sugar. Top all of this…

Beef Bone Broth

Beef Bone Broth

One of the major nutrients in bone broth is Glutamine. Glutamine is an amino acid that has been well researched and has shown to be beneficial in healing and repair within the body. Glutamine is great for your gut, connective tissue, bones, tendons & ligaments and muscle repair/ growth. The body seems to utilise glutamine in…

Liver Cleansing Lemon Smoothie

Liver Cleansing Lemon Smoothie

This liver cleansing lemon smoothie will be a much needed drink over the Christmas and New Year’s period. We use the whole lemon because then you don’t lose any of the good nutrients from the lemon rind like the fibre and citrus bio-flavonoids. This smoothie is great for your liver detoxification pathway and a yummy drink…

Hot Chocolate Drink

Hot Chocolate Drink

Have you ever tried a hot chocolate made from raw cacao powder?! If you haven’t you are definitely missing out.  Its nothing like your usual hot chocolate that you are used to buying from your local cafe. It’s rich, flavoursome and oh so yummy! Raw cacao has a slightly bitter flavour so you may want to…

Feijoa Smoothie

Feijoa Smoothie

This refreshing and creamy smoothie is a great way to start the day or simply have as a snack option! Make the most of the feijoas when they are in season and make a smoothie everyday! They are full of Vitamin C, B complex, fibre, polyphenols and antioxidants. Ingredients  1 banana 2 feijoas 1 scoop…

Choc Peanut Butter Smoothie

Choc Peanut Butter Smoothie

A shake for breakfast? Why not when it’s healthy, right? This consists of six basic ingredients ingredients you likely always keep on hand and it can be ready in no time. Chocolate for breakfast, count me in or perfect afternoon snack option! Ingredients 1 banana 1 1/2 cup almond/ coconut milk 1 tbsp natural peanut butter 1…

Liver Detox  Green Smoothie

Liver Detox Green Smoothie

Been eating a little too much sugar over the Easter period? Your liver  can become stressed when it’s exposed to unhealthy foods or environmental pollutants and is unable to work as efficiently. For a healthy liver, eat foods that stimulate liver functioning. Cruciferous vegetables boost the amount of glucosinalate in your body. Glucosinolate is an organic compound that…

Iced Tea to Quench that thirst

Iced Tea to Quench that thirst

Here is a refreshing healthy alternative to quench that thirst and satisfy those sweet cravings. You can get creative with this tea and pretty much add any fruit, herbs or tea flavours you wish! My favourite combination is mint leaves, sliced lemon and a little bit of honey! This is packed full of antioxidants, Vitamin…

Disclaimer: The services by Key Nutrition provides is particular to your personal needs and circumstances. Results may vary from person to person*