Breakfast Recipes

Gluten Free Pumpkin Bread

Gluten Free Pumpkin Bread

This recipe was inspired by The Healthy Chef she uses grated pumpkin (as oppose to cooked pureed pumpkin like most other recipes). With less then 10 ingredients, this super easy and tasty pumpkin bread goes nicely with peanut butter or avocado and tomato as a topping!  Ingredients (makes at least 12-14 thick slices)  450 g…

Egg & Veggie Scramble

Egg & Veggie Scramble

This has got to be one of my favourite breakfast ideas! I always recommend to my clients to get at least six servings of vegetables in everyday (equivalent to six handfuls). Having an egg based or savoury breakfast is a sneaky way to get a couple of servings of vegetables in!  Ingredients (serves 1)  2…

Coconut Pancakes

Coconut Pancakes

This easy recipe for fluffy gluten free pancakes is a great sweet breakfast. Add your favourite toppings like berries, yoghurt, maple syrup, nut butter and seeds. Ingredients (2-3 serves)  1/3 cup Greek yogurt 2 tablespoons honey 3 large eggs 1 tsp cinnamon (you can reduce this, I just love cinnamon)  1 teaspoon pure vanilla extract 2…

Pesto and Egg Scramble

Pesto and Egg Scramble

Who doesn’t love the combination of pesto and eggs? Try adding more greens to your breakfast to get your six servings of vegetables in a day! This protein and fibre packed recipe is a great breakfast or lunch idea!  Ingredients (serves 1)  1/2 leek, sliced finely  1 courgette, sliced finely  2 eggs  2 tbsp homemade…

Chocolate Peanut Butter Buckwheat Porridge

Chocolate Peanut Butter Buckwheat Porridge

This delicious chocolate peanut butter buckwheat porridge is gluten free, dairy free and vegan friendly! Buckwheat groats are packed full of antioxidants and other nutrients such as protein and fiber. Buckwheat groats stabilise your blood sugar levels and should keep you full for at least four hours. Ingredients (1 serve)   1/2 cup buckwheat groats …

Blueberry & Oat Breakfast Bars

Blueberry & Oat Breakfast Bars

These delicious breakfast bars can be eaten as a snack or quick breakfast option. Packed full of fibre and other goodness, they will satisfy those taste buds when you feel like something sweet!  Ingredients (makes 10-12)  2 cups oats  2/3 cup almond meal  1 tsp baking powder  1/2 tsp baking soda  1 cup almond or…

Chia Seed Pudding

Chia Seed Pudding

This quick and easy breakfast idea tastes delicious and is great for a -on-the-go option. Packed full of fibre, protein and healthy fats- this is defiantly a breakfast option that will full you up for a few hours. Add your own toppings but my favourite are berries, banana and some coconut yoghurt!  Ingredients (3-4 serves) …

Mini Frittatas

Mini Frittatas

These healthy mini frittatas are just the thing for busy mornings because you can make them ahead. Great idea for breakfast or snack option as they are packed full of protein, fibre and healthy fats.  Ingredients (makes 12) 6 eggs 1/4 cup almond milk 50g feta, crumbled  1/2 head brocolli  1 capsicum, chopped  1 courgette,…

Liver Cleansing Lemon Smoothie

Liver Cleansing Lemon Smoothie

This liver cleansing lemon smoothie will be a much needed drink over the Christmas and New Year’s period. We use the whole lemon because then you don’t lose any of the good nutrients from the lemon rind like the fibre and citrus bio-flavonoids. This smoothie is great for your liver detoxification pathway and a yummy drink…

Rhubarb & Coconut Yoghurt Bowl

Rhubarb & Coconut Yoghurt Bowl

Rhubarb is so high in a variety of vitamins and minerals along with fibre. It is back in season and is a great addition to desserts, breakfast bowls and smoothies! Cook some rhubarb up and store in fridge for up to one week. It is a great paired with strawberries!  Ingredients (serves 1)  300g rhubarb …

Buckwheat Granola

Buckwheat Granola

You can make this recipe gluten free if you use GF oats instead. Whip this up on a Sunday and it should last you the whole week (that is if the other family members don’t get into it). High in protein, fibre, zinc and fatty acids, this muesli will be a great start to your…

Green Ginger Smoothie

Green Ginger Smoothie

Most people dont’ get enough vegetables in their diet. Vegetables are the most powerful superfood you can get out there! Smoothies are a great way to get some added veggies into your day!  Ingredients (serves 1)  1/2 apple or pear  1/2 avocado  1/2 banana  1 tsp fresh ginger  1 tbsp chia seeds 1 tsp Immunity…

Sweet Berry Omelette

Sweet Berry Omelette

This sweet berry omelette has got to be one of my favourite breakfast ideas! Packed full of protein, fibre and antioxidants this breakfast will stabilise those blood sugar levels ready for your day ahead!  Ingredients (serves 2)  4 eggs 1 tsp honey  1 tbsp butter 1 1/2 cup mixed berries  Coconut yoghurt, almond butter to…

Coconut French Toast

Coconut French Toast

French toast has to be one of our favourite breakfasts! Most of the time you feel sick after eating French toast out at a cafe or restaurant because it is full of refined sugar! We have created a healthier version of this dish that tastes just as good, makes you feel satisfied, nutrient dense and…

Overnight Soaked Buckwheat Porridge

Overnight Soaked Buckwheat Porridge

This overnight coconut buckwheat porridge is a filling, healthy, and vegan breakfast porridge recipe made with buckwheat, coconut milk, and chia seeds and sweetened with fresh fruit. Gluten free, dairy free and vegan friendly. Makes 4 serves Ingredients For the porridge: 1 cup buckwheat groats (not kasha) 1/4 cup chia seeds 3 cups unsweetened coconut…

Healthy Homemade Granola

Healthy Homemade Granola

Dont waste your money on the store-bought stuff that is high in sugar, contains unhealthy fats and oils, is packed full of fillers and unnecessary ingredients. This recipe ticks all the right health boxes, contains loads of fibre, iron, magnesium, protein, folate, omega 6, B Vitamins and loads of antioxidants. You can whip this up…

Pina Colada Smoothie Bowl

Pina Colada Smoothie Bowl

This fresh, icy cold pineapple and banana smoothie bowl will satisfy those sweet cocktail cravings you get on a hot summer’s day! Pineapples are in season at the moment and are very cheap! They are full of Vit C, Manganese, fibre, antioxidants and high in anti-inflammatory properties. They’re a great addition to salads, stir-fry’s, smoothies…

Brocoli and Quinoa Breakfast Patties

Brocoli and Quinoa Breakfast Patties

These breakfast patties are simple,nutritious, super healthy, and totally delicious! You can eat them for dinner or lunch too but good way to get some extra veggies into your breakfast meal too 🙂 Quinoa is easy to digest and comes packed with a nutritional background that you don’t want to miss out on. However, if…

Satisfying Smoothie Bowl

This Berry Smoothie Bowl is creamy, antioxidants, high in protein and fibre, making it the perfect breakfast, post- workout snack or dessert treat. You can get create and pretty much add any combinations of ingredients and top it off with your favourite toppings such as nuts, homemade granola, seeds, or fruit! They are very satisfying…

Delicious Pancakes to Kick-Start Your Day!

Ready in 5 minutes! Serves 2  Ingredients:  2 x Bananas 1 x Egg 1/2 Cup of Oats or Almond Meal (or 1/2 scoop of Wheyhouse Protein if you need that extra protein boost) 1/2 teaspoon of cinnamon Optional: 1 teaspoon of chia seeds, sunflower seeds, flaxseed and walnuts Method: Blend bananas, egg, oats/almond meal, cinnamon…

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